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Yin Yang Yoga lunchtime class: Ground, stabilize & release

16
Thursday Jan 2020
Address:
Cathays Community Centre, Cardiff
Phone: January 16th, 2020 - 1:10 pm - 2:00 pm
Description:

Releasing tensions in the front of the body whilst cultivating patience & stability for the year ahead.

For this session, we will be focusing on the EARTH element; cultivating patience, thoughtfulness & stability for the year ahead. Physically, we will be releasing tensions in the front part of the body, including the belly, hip flexors & quads. This class is therefore particularly useful for runners and people with digestive troubles.

Read more on my blog https://www.uceleyoga.com/post/ground-stabilize-and-release

These drop-in sessions are held every week, and you can pay the £5 (or £4 for students) on the day.

www.uceleyoga.com

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