Releasing tensions in the front of the body whilst cultivating patience & stability for the year ahead.
For this session, we will be focusing on the EARTH element; cultivating patience, thoughtfulness & stability for the year ahead. Physically, we will be releasing tensions in the front part of the body, including the belly, hip flexors & quads. This class is therefore particularly useful for runners and people with digestive troubles.
Read more on my blog https://www.uceleyoga.com/post/ground-stabilize-and-release
These drop-in sessions are held every week, and you can pay the £5 (or £4 for students) on the day.