1. Home
  2. Events
  3. Events
  4. HATHA YOGA beginner
This event has expired.

HATHA YOGA beginner

04
Tuesday Dec 2018
Address:
St Mark's Church Room, Romsey
Phone: December 4th, 2018 - 9:00 am - 10:00 am
Description:

Hatha Yoga is the most widely practiced form of yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength, flexibility and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength, and a sense of well-being to the practitioner. This classe is appropriate for new and beginner yoga students.

Benefits of Hatha Yoga:

  • Builds strength

  • Increases flexibility and muscle tone

  • Brings focus to the mind

  • Encourages physical and mental balance

  • Develops proper body alignment

  • Reduces stress

  • Encourages a sense of calm and peace

  • Increases lung capacity for better breathing

Contact Jeanne.hauguel

  • This field is for validation purposes and should be left unchanged.

Other event by Jeanne.hauguel

Dec 2018
18
Tuesday

HATHA YOGA beginner

Dec 2018
25
Tuesday

HATHA YOGA beginner

Jan 2019
01
Tuesday

HATHA YOGA beginner

Jan 2019
08
Tuesday

HATHA YOGA beginner

Jan 2019
08
Tuesday

POSTNATAL / CORE YOGA

Jan 2019
08
Tuesday

PRENATAL YOGA

Jan 2019
15
Tuesday

HATHA YOGA beginner

Jan 2019
15
Tuesday

POSTNATAL / CORE YOGA

Jan 2019
15
Tuesday

PRENATAL YOGA

Send this to friend