A balanced combination of sustained poses as well as poses flowing in a mindful progression from one to another.
Attention is always given to basic alignment and therapeutic principles.
Mindfulness; observing breath and body are an integral part of class.
Classes are balanced with energy, to give you a good physical work-out, and calm, to keep you balanced.
This is a relatively gentle and slow practice, making it suitable for all levels.
Book at https://forthecore.appointedd.com/