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Hatha Flow with Mila (All Levels)

Friday Jan 2018
For the Core, London
Phone: January 19th, 2018 - 12:00 pm - 12:45 pm

A balanced combination of sustained poses as well as poses flowing in a mindful progression from one to another.
Attention is always given to basic alignment and therapeutic principles.
Mindfulness; observing breath and body are an integral part of class.
Classes are balanced with energy, to give you a good physical work-out, and calm, to keep you balanced.

This is a relatively gentle and slow practice, making it suitable for all levels.

Book at https://forthecore.appointedd.com/

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