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Hatha Flow

21
Thursday Jan 2016
Address:
Zen Den in Cookham, Cookham Berkshire
Phone: January 21st, 2016 - 7:45 pm - 9:00 pm
Description:

Hatha Yoga is a gentle and joyful way to reduce stress, increase strength, cultivate flexibility, and improve overall health. The Flow session will build strength and stamina with asanas that are sequenced into a simple, natural flow that tones muscles, improves balance and calms mental focus. After warming the body we continue stretching in seated postures in preparation for relaxation and meditation.

All my classes include pranayama, relaxation and meditation to enhance spiritual growth.

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Hatha Flow

18
Saturday Apr 2020
Address:
You Seek Yoga, Your home
Phone: April 18th, 2020 - 4:30 pm - 5:30 pm
Description:

You Seek Yoga with Jaz

Using the tools of asana, pranayama and meditation, enjoy this combination class of a signature slow flow, breath and meditative ease.

Practice yoga in the comfort of your own home. Using Zoom, I can lead you through a class offering verbal adjustments, where possible, and delivering an interactive, authentic and blissful experience.

Props

You won’t always need props for your class. However, I recommend:

  • a yoga mat
  • a strap
  • a blanket

Booking

Bookings can be made directly with Jaz. Please call on +447510318354 or email to love@jazminali.com or you can book with your MoveGB subscription.

Price

Classes cost £10 to drop in. To view the full timetable, go to www.youseekyoga.com

This class is suitable for all levels.

 

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Hatha Flow

25
Saturday Apr 2020
Address:
You Seek Yoga, Your home
Phone: April 25th, 2020 - 4:30 pm - 5:30 pm
Description:

You Seek Yoga with Jaz

Using the tools of asana, pranayama and meditation, enjoy this combination class of a signature slow flow, breath and meditative ease.

Practice yoga in the comfort of your own home. Using Zoom, I can lead you through a class offering verbal adjustments, where possible, and delivering an interactive, authentic and blissful experience.

Props

You won’t always need props for your class. However, I recommend:

  • a yoga mat
  • a strap
  • a blanket

Booking

Bookings can be made directly with Jaz. Please call on +447510318354 or email to love@jazminali.com or you can book with your MoveGB subscription.

Price

Classes cost £10 to drop in. To view the full timetable, go to www.youseekyoga.com

This class is suitable for all levels.

 

Contact youseekyoga

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Hatha Flow

02
Saturday May 2020
Address:
You Seek Yoga, Your home
Phone: May 2nd, 2020 - 4:30 pm - 5:30 pm
Description:

You Seek Yoga with Jaz

Using the tools of asana, pranayama and meditation, enjoy this combination class of a signature slow flow, breath and meditative ease.

Practice yoga in the comfort of your own home. Using Zoom, I can lead you through a class offering verbal adjustments, where possible, and delivering an interactive, authentic and blissful experience.

Props

You won’t always need props for your class. However, I recommend:

  • a yoga mat
  • a strap
  • a blanket

Booking

Bookings can be made directly with Jaz. Please call on +447510318354 or email to love@jazminali.com or you can book with your MoveGB subscription.

Price

Classes cost £10 to drop in. To view the full timetable, go to www.youseekyoga.com

This class is suitable for all levels.

 

Contact youseekyoga

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Hatha Flow

09
Saturday May 2020
Address:
You Seek Yoga, Your home
Phone: May 9th, 2020 - 4:30 pm - 5:30 pm
Description:

You Seek Yoga with Jaz

Using the tools of asana, pranayama and meditation, enjoy this combination class of a signature slow flow, breath and meditative ease.

Practice yoga in the comfort of your own home. Using Zoom, I can lead you through a class offering verbal adjustments, where possible, and delivering an interactive, authentic and blissful experience.

Props

You won’t always need props for your class. However, I recommend:

  • a yoga mat
  • a strap
  • a blanket

Booking

Bookings can be made directly with Jaz. Please call on +447510318354 or email to love@jazminali.com or you can book with your MoveGB subscription.

Price

Classes cost £10 to drop in. To view the full timetable, go to www.youseekyoga.com

This class is suitable for all levels.

 

Contact youseekyoga

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