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Hatha Yoga

Thursday Sep 2019
St Mary's Community Centre, Ashford Kent
Phone: September 19th, 2019 - 7:00 pm - 8:00 pm

Open to anyone who’d like to explore yoga to improve their fitness and wellbeing. As a mixed ability class it’s suitable for beginners as well as more intermediate students.

Beginners will learn the basics of yoga – asanas (postures), pranayama (breathing techniques) and meditation. Intermediate yogis will be able to deepen their knowledge and practice of all these aspects.

£30 for 6 week block or £7 drop in


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