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HATHA YOGA Beginners to advanced Worthing

16
Tuesday Oct 2018
Address:
Emmanuel Church Centre, Worthing West Sussex
Phone: October 16th, 2018 - 6:30 pm - 7:30 pm
Description:

Life’s Easier With Yoga! Friendly, established, popular class for all abilities. Begins with laying down Pranayama (breathing excersises) & stretches to release tension & relax. Asanas (postures) to strengthen, stretch & relax all muscle groups with explanations as to what the postures are helping & co-ordinated with beathing. Ends with blissful guided relaxation & meditations. £8 drop in

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