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Hatha Yoga for balance & mindfulness + long relaxation technique inclucing a festive visualisation

08
Sunday Dec 2019
Address:
OldLowLight Heritage Centre, Fish Quay, North Shields, North Tyneside
Phone: December 8th, 2019 - 10:00 am - 12:00 pm
Description:

TIME OUT YOGA – COMES TO THE COAST!

BOOK IN ADVANCE ONLINE at www.timeoutyoga.co.uk

This is a 2-hour Hatha Yoga practice with Maria Houston-Knight (B.W.Y. teacher)
suitable for all abilities

H A T H A Y O G A W I T H M A R I A

Unique one-off event
Including Long Relaxation Technique
Do you yearn to s t r e t c h out stress?
To strengthen the whole physical body
Do you want to re-remember –
The feeling of being completely relaxed?
To allow the mind to be at peace –
To reduce discomforts and
be more at home in your skin
Book your place online and see if this
original style of Yoga is for you –
Hatha Yoga is the original yoga that is suitable for all

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