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Hatha Yoga for Wellbein

Wednesday Jan 2020
The Yoga Studio, Poole
Phone: January 29th, 2020 - June 24th, 2020 - 6:00 pm - 7:30 pm

When many of us busy with everyday life, yoga is a way of finding that well deserved “me time”, and with practice comes a greater sense of awareness as we learn to listen to our body.
Join me for this gentle Hatha Yoga Class, which places equal importance on mental, emotional and physical well-being.
Each class (enhanced by music) is a complete 90 minutes experience, including centering, warm-ups, yoga postures and relaxation – with focus on the healthy spine/back as well.

It is ideal for beginners and adaptable to everyone.

Contact hhernadi@yahoo.com

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