Yoga is an ancient art that takes time to learn so we recommend you give yourself around 6 or 8 classes before you make up your mind if it’s the exercise for you. Being in a group with others can help with shared experiences, or perhaps help you to blend in to the background a little more if just want to get in to your own zone and not draw attention to yourself. Yoga class is the one place you can zone out, be peaceful and discover yourself on your own journey and nobody will disturb you. It’s ok to do your own thing.
This class is a mixed ability class so beginners are welcome as well as more seasoned yogi’s alike. All classes are for adults (not children) and are not suitable if you are pregnant. Please don’t be nervous if you haven’t been before, our highly qualified teachers will do their utmost to look after you and make you feel welcome.
Booking is essential £7.50 drop in price or £36 for a term. All classes are booked and paid for in advance. Call 01233 650932 or visit www.libertywellbeing.info