Hatha Yoga Classes
Hatha Yoga classes. Practice Asana, Pranayama, Mindfulness and Meditation. The Yoga sessions can help you to improve your health and wellbeing gain mobility, flexibility, stamina and aid relaxation. Mixed ability class suitable for beginners – advanced.
Hatha Yoga is a slow-paced class, consisting of asanas (postures or poses). It does not have the flow that you may might find in some of the more energetic classes but it’s a great place to start if you are new to yoga want to advance or deepen your practice.