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Holistic Healing Workshop

Saturday Feb 2020
The Yoga Tree, Norwich Norfolk
Phone: February 1st, 2020 - 10:00 am - 1:00 pm

Come and join us for a 3 hour workshop designed at giving you the tools you need to live a more balanced and fulfilled life using the tools of Yoga and Ayurveda. In this workshop we will:

– Learn about the three body types: Pitta, Vata, and Kapha dosha

– Discover the Ayurvedic daily and seasonal clock and learn how we can use it for greater health and vitality

– Ayurvedic 4 Pillars of Health

– Daily practices (dinacharya) designed to help us live in a balanced state

– Everyday spices

– Write our own Ayurvedic shopping list

– Enjoy an hour tri-dosha balancing yoga class

– Homemade vegan Ayurvedic treats and chai

– Practice journalling and self-reflection

– Enjoy a grounding meditation

– Connect with a community



You will need to bring your own pen and notebook. Booking is essential as these workshops are limited to smaller groups. All levels welcome.

Limited spaces available.

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