1. Home
  2. Events
  3. Events
  4. Holistic Healing Workshop
This event has expired.

Holistic Healing Workshop

01
Saturday Feb 2020
Address:
The Yoga Tree, Norwich Norfolk
Phone: February 1st, 2020 - 10:00 am - 1:00 pm
Description:

Come and join us for a 3 hour workshop designed at giving you the tools you need to live a more balanced and fulfilled life using the tools of Yoga and Ayurveda. In this workshop we will:

– Learn about the three body types: Pitta, Vata, and Kapha dosha

– Discover the Ayurvedic daily and seasonal clock and learn how we can use it for greater health and vitality

– Ayurvedic 4 Pillars of Health

– Daily practices (dinacharya) designed to help us live in a balanced state

– Everyday spices

– Write our own Ayurvedic shopping list

– Enjoy an hour tri-dosha balancing yoga class

– Homemade vegan Ayurvedic treats and chai

– Practice journalling and self-reflection

– Enjoy a grounding meditation

– Connect with a community

 

 

You will need to bring your own pen and notebook. Booking is essential as these workshops are limited to smaller groups. All levels welcome.

Limited spaces available.

Contact livingholisticallywhole

  • This field is for validation purposes and should be left unchanged.

Other event by livingholisticallywhole

Feb 2020
24
Monday

Yoga for the Subtle Body

The Yoga Tree, Norwich Norfolk

Send this to friend