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Holistic Yoga retreat in the heart of magical Andalucia, Spain

Sunday Feb 2018
Suryalila, Cadiz Andalucia
Phone: February 11th, 2018 - February 16th, 2018 - 12:00 am

Join me for 5 days of nurturing, relaxing, energising and transformative Yoga retreat. Unwind, rest & re energise mind, body and soul at the magical Suryalila, in the foothills of Andalusian mountains in southern Spain, from Sun 11th – Fri 16th February (from) €439pp.

Suryalila is a beautiful retreat centre where you will want to come back to! The location, the three beautiful, spacious and fully equipped yoga shalas, the amazing and artfully prepared vegetarian/vegan organic food, the comfortable and tastefully decorated accommodation… all create the perfect environment and scenery to find stillness and allow the mind and body time to rest and unwind and revitalise your energy on all levels.

In our morning classes, we will use a range of energising and uplifting practices such as kriyas (cleansing), flowing dynamic asanas as well as longer held poses.
The evening sessions will offer slower more introspective restorative practices, including Yoga Nidra, Yin, silent and guided meditations and pranayama, to allow a deep relaxation of our whole organism and releasing areas of deep rooted tension and resistance.

Individual Yoga therapy sessions will be available daily, as well as 1:2:1 TRE sessions (amazing natural way of releasing tension and trauma held in the body and letting go of deep, chronic patterns), massages and sound therapy (tbc).

This retreat is suitable for all abilities and levels of experience and limited to 16 spaces to ensure personalised attention and guarantee impactful practice and support.

Morning class : 2 hour holistic Yoga practice. A dynamic, energizing and uplifting practice, including gentle warm ups, breath kriyas (cleansing), posture work, pranayama practice and relaxation.
Free time : Optional 1:2:1 therapies. Or possibility to go on your own excursion, join in on some walking trips to nearby villages and cultural sights, or simply relax by the pool!
Afternoon – Optional 1:2:1 Yoga therapy sessions and 1:2:1 TRE sessions (booking essential). Feel free to get in touch if you have any questions about the classes, the Yoga therapy or TRE offered (TRE trauma & tension release exercises, available at specially reduced retreat rates).
Evening class : gentle relaxing and releasing Yoga practices including Yoga Nidra, Yin and restorative and softening postures.
Accommodation and Prices :
Early bird prices valid till 1st October. All prices are per person.
4 bed dorm – EB €439 then €469
Yurt shared double (2 single beds) – EB €455 then €485
Twin shared (2 single beds) – EB €535 then €565
Double (double bed with shared bathroom) – EB €645 then €675
Alternative accommodation options for upgrade might be available. Just ask.

3 delicious organic meals.
Daily morning (2hrs) and evening yoga classes (90 min).
Use of all the Suryalila facilities : Yoga studios, sauna, WiFi, natural salt swimming pool, etc…
Unlimited hot drinks and fruit throughout the day

Not included:

Flights (Easyjet flights available to Seville from £90-£150rtn).
Transfers (Shared transfers ~€15-20pp each way)
Excursions and treatments.
Horseback riding
Smoothies & super juices from Suryalila smoothie bar.
€200 non-refundable deposit to save a place on the retreat.
Full payment by 1st December. Please note NO refunds are possible up to 2 months before the retreat due to reservations and costs.
Suryalila is perfectly located to visit the beautiful towns and cities of Andalucia, such as Arcos de la Frontera, Sevilla, Cordoba, Jerez de la Frontera, Ronda, Cadiz, Veher de la Frontera, Tarifa and Malaga, as well as the gorgeous unspoiled beaches of the Costa de Luz. Just 30 minutes from Suryalila is the stunning mountain town of Grazalema, which is ideal for walks, trekking or kayaking.

Please see website http://suryalilaretreatcentre.com/ for more info on accommodation and travel.

If you would like to book a space or ask any questions about this retreat, please contact Julie on (0044) 7929 939 307, by email jbonheme@hotmail.com or on Facebook “Julie Yoga” in Perranporth, UK.

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