Join Emma for this introductory workshop into the practice of Kundalini Yoga.
Kundalini Yoga, as taught by Yogi Bhajan, has been practiced and taught in the West since 1969. This form of yoga is a dynamic, powerful tool to establish and maintain an aligned relationship between the mind, body and spirit.
Kundalini yoga harnesses the mental, physical and nervous energies of the body. Classes include breathwork, mudra hand gestures, mantra, body locks and postures to balance the glandular system, strengthen the nervous system, expand lung capacity and purify the blood.
Kundalini yoga is often coined “the yoga of awareness” – it teaches us how to become aware of the energies we contain & how to shift gear smoothly when you need to. You learn how to control your own energy.
This beginners workshop will give you the confidence to attend Kundalini Yoga classes and workshops and you will have the opportunity to speak to Emma about starting your own daily practice.