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Gentle Lunchtime Yoga

23
Thursday Nov 2017
Address:
St. Mary's Island Community Centre, Chatham Kent
Phone: November 23rd, 2017 - 12:00 pm - 1:00 pm
Description:

A class for those who require or prefer a gentler practise. This mindful Yoga class focuses on the here and now through techniques to strengthen and stabilise the body, whilst aiding healthy movement and calming the mind. The class incorporates simple postures, flowing sequences, breath awareness, and a led relaxation.

Pre pay for 4 classes at £28, to be used up within 6 weeks of the purchase date.

T&Cs – No exchanges or refunds unless under special circumstances at my discretion.

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