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Lunchtime Yoga Class

23
Thursday Nov 2017
Address:
St. Mary's Island Community Centre, Chatham Kent
Phone: November 23rd, 2017 - 12:00 pm - 1:00 pm
Description:

A gentle mix ability class for those who require or prefer a gentler practise. This mindful Yoga class focuses on the here and now through techniques to strengthen and stabilize the body, whilst aiding healthy movement and calming the mind. The class incorporates simple postures, flowing sequences, breath awareness, and a led relaxation.

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