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Gentle Lunchtime Yoga

Thursday Dec 2019
St. Mary's Island Community Centre, Chatham Kent
Phone: December 12th, 2019 - 12:00 pm - 1:00 pm

A class for those who require or prefer a gentler practise. This mindful Yoga class focuses on the here and now through techniques to strengthen and stabilise the body, whilst aiding healthy movement and calming the mind. The class incorporates simple postures, flowing sequences, breath awareness, and a led relaxation.

Pre pay for 4 classes at £28, to be used up within 6 weeks of the purchase date.

T&Cs – No exchanges or refunds unless under special circumstances at my discretion.

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