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Meditation class – small group

Tuesday Mar 2019
Natural Calm Studio, Lewes East Sussex
Phone: March 26th, 2019 - 8:30 pm - 9:30 pm

Do you suffer with anxiety and stress? Do you feel pulled in different directions with little time to yourself? If so, this group might provide the answer. The Yoga Sutras of Patanjali describe an eight-fold path where meditation is a crucial element. Recent research shows meditation has positive effects on physical and mental health. Our sessions offer a shared experience with guidance and support as/if needed. You will find that with a regular yoga practice you will become more relaxed. You become more clear about what matters to you in life and you will be more focused to achieve your goals.

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