An afternoon workshop to introduce Vedic chanting as a tool for your yoga practice.
One in a series of workshops where sound is explored to achieve different effects within the constitution. During this March session we will focus on chants associated with ‘Sūrya’ and the properties of the sun.
Suitable for all who are new to chanting: taught according to traditional methods of Vedic chant teaching.
The session will also incorporate a meditative practice with both āsana and prānāyāma.
You will need to bring your own mat and any equipment which is comfortable for seated prānāyāma. Although there are chairs provided at the Hall also.
Ensure that you have also warm layers for the final relaxation where you will be lying for a while.
For further details of the event go to the website at www.yogasevenoaks.co.uk or contact me by email email@example.com and mobile 07710441092