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Mindful Monday Yoga

Monday Apr 2019
Little common Methodist Church, Bexhill on sea East Sussex
Phone: April 15th, 2019 - 12:00 am

A 75 minute class where we are encouraged to leave the day outside the doors and bring ourselves into the ‘here and now’. Focus is on stretching and flexing all the muscles through the body. Our minds are encouraged to calm and settle. The class ends with 5 minutes of nourishing breathwork followed by a peaceful relaxation time.

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