Join us for a Yin and Tonic! – Yin Yoga and Relaxation Workshop, to unwind, release and let go.
A 2-hour yin workshop. A deliciously yummy and juicy Yin Yoga Practice ending with the perfect tonic, a long refreshing, soothing shavasana using Tibetan Singing Bowls Sound Healing, with Kate Kearns, qualified Yin and MBSR Restorative Yoga Therapy teacher, and Senior Yoga Teacher (SYT) with Yoga Alliance Professionals UK.
Yin Yoga offers a slow-paced, meditative style of yoga with postures held for longer periods of time for 3 to 5 minutes in order to improve flexibility by releasing the connective tissues of the body including the tendons, fascia, and ligaments, even joints of the bones generally in the hips, pelvis and lower spine. At the same time there is an emphasis on relaxing the muscular tissue.
Yin can be challenging owing to holding the postures for long periods. The perfect compliment to dynamic (Yang) forms of yoga.
Yin aims to unblock the meridian channels to encourage the flow of energy/chi/prana and offers a deep release and sense of letting go. Cultivating harmony and peace, a deeper sense of balance and feelings of calmness and a sense of wellbeing, promoting organ health and restoring balance – Yin and Yang
Suitable for all levels including beginners.
Investment: £17:50 Early bird price £20 if paying on the day.
You can now book Yoga Aura Workshops online through www.yoga-aura.co.uk/bookaclass. by registering, finding the date of the workshop, choosing to book and then selecting the appropriate Workshop Package, Early Bird Yin Workshop £17.50 or 3 Workshops including Yin and Yoga Nidra (£20) for £45.
Or via paypal
Book your place now by email to Kate via email@example.com or text 07795 418266.
InHale Yoga Studio
First Floor, Progress House
17 Cecil Road
There is plenty of parking available in the M&S car park right next to the studio it’s £2.50 or 3 hours!