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Mindfulness for Chronic Pain – Eight week course (Sunday afternoons only)

01
Sunday Mar 2020
Phone: March 1st, 2020 - April 26th, 2020 - 2:00 pm - 4:00 pm
Description:

Learn mindfulness based principles and meditation to help manage chronic pain. Eight sessions on Sunday afternoons 2-4 pm  beginning in March 2020 at the all new Manor Health and Wellbeing Centre in Colchester, Essex.  The Centre is fully equipped with mats, blankets and bolsters and is wheelchair accessible.

The course is taught by BWY yoga teacher,  yoga therapist and mindfulness trainer Louise Fortunato (Prema Jyoti). Louise has a long history of teaching therapeutic yoga and mindfulness to those living with chronic pain, fatigue and other long-term conditions.  Participants will learn practices that calm the nervous system, tone down pain receptors and relax and refresh the body generally.  Additionally, participants will learn how mindful awareness and self compassion can help prevent spiraling, negative thoughts and emotions related to pain and debilitation.

Course fee: £150.00

To book or find out more, contact Louise on 01206 272453 or email info@luciaslight.org

 

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