The sessions will involve games and exercises designed to make yoga fun and engaging for young children.
No experience with yoga is necessary – anyone can join in the fun!
The children will learn about:
• Making energy water
• Why we do kids yoga
• Plus, many yoga poses
The sessions are action-packed and full of information as well as practical tools for children to apply to their everyday lives. Introducing these simple games into children’s lives significantly reduces stress, increases children’s capacity to learn, be gentle to one another, respect nature and grow strong mentally and physically. During this age where childhood diabetes, food intolerance’s and hyper active syndromes are on the rise, our games and activities bring much needed fun time where children can create and express themselves.