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Mixed ability Yoga

Monday Nov 2018
Anstey Lodge, HEDGERLEY Buckinghamshire
Phone: November 5th, 2018 - 12:00 am - 12:00 pm

Mixed ability yoga to build strength and flexibility, reduce stress, boost energy levels and improve posture, balance and circulation.

Yoga poses are combined with breathing techniques, meditation and relaxation to ease body and mind.

Contact Tessa to book




Full details of all classes on the website www.yogawithtessa.wixsite.com/info

Contact tessayoga@icloud.com

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