Energize the start of your week with this early morning vinyasa flow.
This class is open to all levels from beginner to intermediate, as Karen offers variations of the asanas to match your current experience, and maybe even challenge you in your practice!
Karen focuses on the interconnectedness of movement with your breath, encouraging self-reflection and awareness as we explore the different postures in a safe and friendly setting.
A great way to feel centered, open and calm, as you move off your mat and into the week ahead…
£10 drop in/ £45 for 5 class pass
Concessions £8 drop in/ £35 for 5 class pass ( with valid ID- Student/Over-65/Unwaged)