Find fire – a dynamic flowing class.
An opportunity to delve more deeply into your practice. Flow intelligently towards a peak pose. Understand why we are doing asana.
This will be lively and a great opportunity to share a exhilarating practice with fellow yogis. Great playlist. Find your rhythm and flow with your breath.
Develop your own connecting vinyasa. The connecting vinyasa should be something that underpins our practice, resonates with us on a deeper level and our body welcomes with gratitude.
Then cool down with seated poses and closing with relaxation, pranayama and meditation.
All props provided but please bring a mat if you have one.