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Morning Hatha Yoga

24
Monday Feb 2020
Address:
Shinfield Parish Hall, Shinfield Berkshire
Phone: February 24th, 2020 - April 6th, 2020 - 9:15 am - 10:15 am
Description:

Morning get up & go Hatha Yoga classes – Every Monday morning

New weekly Monday morning hatha yoga class to wake, rejuvenate & energise you for the day and week ahead.
Start the week off right by taking an hour to take care of yourself, physically, mentally & even emotionally.

The class will start slowly to give you time to settle in and warm up the joints and muscles, followed by some more energising postures and flows linked with breathwork to mindfully work your full body. We will close the class with a nice relaxation for so you can leave the class feeling calm, fully rejuvenated and ready to take on whatever lies in store for the week!

The class is mixed ability, beginners absolutely welcome!

Benefits of a regular yoga practice include:
– Strengthening & toning the full body
– Improved posture
– Improved flexibilty
– Helps alleviate common aches & pains associated with poor posture such as back pain
– Improved balance
– Improved concentration & focus
– Helps to calm the mind, alleviating anxiety, stress & depression
– Reduces inflammation in the body
– Improved sleep quality
– Low impact, so kind to joints

Pricing & offers:
Class is drop in, no need to book
£10 each week or you can buy a block of 5 classes for £45
Introductory offer:
1ST CLASS ONLY £5

Refer a friend:
BRING A FRINED AND BOTH ATTEND FOR ONLY £5

I hope to see you there,
Namaste

Contact Sally Podzemny

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