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Movement & Mindfulness Manifestation Workshop

Saturday Feb 2020
Same Star Yoga Studio, Dedham Essex
Phone: February 8th, 2020 - 10:00 am - 2:00 pm

Imagine spending a few peaceful hours of time and head-space, totally focused on you and what you want to manifest in your life?

Now imagine spending that time at our beautiful yoga studio in the Dedham countryside, being inspired and uplifted in a room of like-minded people, all seeking to become the best version of themselves and create an exciting vision board
for their future.

When created and used in the right way, vision boards can be powerful transformational tools that help you connect on a deeper level to your dreams, goals and life desires. Just creating the board on a physical level is not enough, this is why we have combined yoga, meditation and visualisation within this workshop. This allows you to truly connect to your feelings and your ‘why’ using your intuition to guide you to create the vision you truly desire and not one that is born from comparison or others expectations.

So many people say they would love to create a vision board but never seem to find the time. If that is you then this workshop is for you. We take care of all the planning and the details and the lunch! All you need to do is turn up and allow yourself some creative ‘you time’ as you explore your passions and purpose and summon up your dreams and desires and have lots of creative fun in the process!

What to expect
– A day out to relax and day dream and get clarity on what you really want from your life journey.
– An opportunity to discover more about yourself as we take you through some lovely deep dive visualisations and questioning.
– Lots of laughter and inspiration as you share dreams and ambitions.
– Turn dreams into goals as you commit them to paper and create accountability
– Express yourself creatively and reduce stress levels as you engage in this mindful activity.
– Increase your self awareness and self esteem as you become clear on who you are and what you want and where you want to be.
– Tonnes of motivation to set you on the path to manifesting it all once you leave the workshop.

Framework of the workshop
9.45am – Arrival and welcome
10am – Yoga / Meditation / Visualisation /
11:00am – Deep Dive Questions & Vision Board Creation
12:30pm – Share / inspire / motivate
1pm – Lunch
2pm – Workshop finishes

Lunch & Refreshments
A wholesome vegetarian lunch will be offered plus hot and cold refreshements

Price – £45 to include lunch and all materials

To book go to the website

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