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ONLINE | Ashtanga

13
Wednesday May 2020
Address:
Online, Online
Phone: May 13th, 2020 - 6:00 pm - 7:00 pm
Description:

ONLINE Ashtanga Yoga

Ashtanga yoga is an uplifting style of yoga; flowing from one pose to another using the breath. The postures increase strength and flexibility, and can be modified for all fitness types and many injuries. It’s a wonderful way to work out, get toned and relax the mind.

The Ashtanga sequence is followed each week, allowing yogis to notice and improvements in both strength and flexibility. A fabulous sequence, and lovely dynamic class.

Perfect for:
Yogis looking to build both strength and flexibility.
Yogis looking for a set sequence; to start to notice changes in the body, and mental state!

This class takes place every Wednesday. Book online via MindBody by following this link: https://yogahero.co.uk/events/ashtanga-yoga/

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