ONLINE Ashtanga Yoga
Ashtanga yoga is an uplifting style of yoga; flowing from one pose to another using the breath. The postures increase strength and flexibility, and can be modified for all fitness types and many injuries. It’s a wonderful way to work out, get toned and relax the mind.
The Ashtanga sequence is followed each week, allowing yogis to notice and improvements in both strength and flexibility. A fabulous sequence, and lovely dynamic class.
Yogis looking to build both strength and flexibility.
Yogis looking for a set sequence; to start to notice changes in the body, and mental state!
This class takes place every Wednesday. Book online via MindBody by following this link: https://yogahero.co.uk/events/ashtanga-yoga/