ONLINE Lunch Flow
Yoga is a great way to get fit and tone up during your lunch hour; we use the body weight to increase strength, but move slowly so not working up a sweat (so no post-workout shower needed!).
This Vinyasa Flow class is just 45 minutes, so that it fits perfectly into your lunch hour.
All yogis, including beginners, looking for a lunchtime stretch, challenge and a chance to reboot in the middle of the day!
These classes take place every Monday and Wednesday. Book online via MindBody by following this link: https://yogahero.co.uk/events/lunch-flow-yoga/