This is a class for people who are interested in how the body works and the way it is connected. It is accessible & insightful for all. If you haven’t moved much in a while, this will be a great place to start. If you are already active, it will help you to really connect with your body, understand it and enhance your performance.
With gentle rhythmic movements in time with the breath, this class eases you into your day with kindness. It encourages an awareness of the body. so we develop healthy breathing and movement practices. There is a 10 min relaxation to finish.
For this class you will need a yoga mat and space enough that you can lay down with arms outstretched and also that you have room to circle your arms width.
A blanket is also a good idea, both for a prop and for the relaxation part at the end.