ONLINE Pregnancy Yoga
Pregnancy is an exciting, wonderful, and scary time! At Yoga Hero, we’re offering pregnancy yoga for all stages of pregnancy, and for all levels of knowledge, to offer you and your bump some much needed, and much deserved, chill time for body and mind.
Take pressure off key areas such as legs and lower back, build stamina and strength to support your growing bump, and generally chill out in this fabulous class.
During each session of Pregnancy Yoga, we’ll indulge in a lovely pregnancy yoga flow, suitable for all levels of fitness. No prior yoga knowledge or experience is needed, all are very welcome!
We recommend not starting a yoga practice from scratch in the first trimester. If you’re really keen to continue exercising, then Pregnancy Yoga is probably the safest way to do so, but if you can sit tight to around 14 weeks, this is what we would recommend.
These classes are very special – for a very special time – and not to be missed. You will stretch out aching bodies, find stability and support, feel deeply calm and relaxed, enjoy time and space to bond with baby and meet other Mums to be. All postures, breath, sound and relaxation techniques will support the body as it changes through pregnancy and prepare mentally, emotionally and physically for labour.
If you have an established yoga practice before becoming pregnant, do join us for Pregnancy Yoga, at any stage, to learn about what to expect in the months ahead and how to modify your yoga practice accordingly.
Please do get in touch if you’d like to ask our advice on your pregnancy, just email email@example.com and we’d love to chat it through with you.
These classes take place every Thursday. Book online via MindBody by following this link: https://yogahero.co.uk/events/pregnancy-yoga-leeds/