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ONLINE WORKSHOP SERIES | Embodying the Elements: Earth

13
Saturday Jun 2020
Address:
Online, Online
Phone: June 13th, 2020 - 4:30 pm - 6:00 pm
Description:

Online Workshop Series – Embodying the Elements

Earth: Discovery: Rooting  

A fertile ground in which to grow

In week one we’ll connect to the element of earth and the root chakra to create a solid foundation on which to build. This will be a voyage of discovery with a focus on coming home to our body and breath. We’ll work with intuitive movement, grounding breathwork and meditation, as well as self-massage for our hardworking legs.

 

This session is perfect if you are feeling scattered, unfocused, fearful and worried, and will help to restore a sense of calm centredness.

 

Perfect for:

* Anyone looking to ground their energies, to reconnect with their body and to establish a sense of safety and stability.

 

Equipment:

* Comfy clothes that you can move in – you’ll need to be wearing shorts as we’ll be doing a leg massage (if that doesn’t feel comfortable, you can massage over your leggings).

* Oil if you have some – coconut oil is great, moisturiser is good too, but you can also massage without oil.

*  Yoga mat (or any space for you to work from – a carpet will do if you don’t have a mat).

* A couple of cushions to put under your knees/head.

* A blanket.

* A plant, stone, or dish of earth.

* A candle (and lighter/matches).

 

Price:

* £10

* Included in Yoga Hero Membership >

 

Book online via MindBody by following this link: https://yogahero.co.uk/event/online-embodying-the-elements-earth/

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