Press the reset button and join my end-of-week Yin class, helping you feel relaxed, refreshed and energised for the coming weekend.
Yin yoga is not about building up sweat or getting a ‘yoga body’. It is for anyone and everyone, particularly those who want to step out of their stressful lives, slow down and focus. The long, passive poses in my classes give you time to listen to your body, releasing tension and calming your mind. The deep stretch also penetrates the connective tissue in areas so many of us have problems with, such as the back and hips, helping them to become stronger.
These sessions are held on my Ucele Yoga Facebook page @yinyangyogawales.
I also produce audio Yin Yoga classes every two weeks, which you can which you can find on my YouTube channel. You can also sign up for regular alerts about these sessions at email@example.com.
Please bear in mind that although these sessions are free, they do take lots of time and effort so if you would like to offer a bit of support (and get some perks in the process) then check out my Patreon page – https://www.patreon.com/yinyangyogawales