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ONLINE | Yoga Nidra

10
Sunday May 2020
Address:
Online, Online
Phone: May 10th, 2020 - 8:45 pm - 9:45 pm
Description:

ONLINE Yoga Nidra

The Queen of all relaxation techniques; Yoga Nidra is one of the deepest forms of relaxation while still maintaining full consciousness. It is a state of awareness in which the body can rest deeply and profoundly, whilst the mind is between wakefulness and deep rest.⠀

The practice meets the intuitive needs of the person who practices it – Improving sleep, enhancing creativity, bringing nourishment, insight and healing.⠀

After taking time to get as comfortable as possible, you’ll be guided through a relaxation practice, expanding your awareness, bringing you back home to your deeper self to feel rested, restored and in your own power afterwards.⠀

 

These classes take place every Sunday. Book online via MindBody by following this link: https://yogahero.co.uk/events/online-yoga-nidra/

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