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Open Vinyasa Sunday

Sunday Oct 2017
bodywise studio, Cambridge Cambridgeshire
Phone: October 22nd, 2017 - 12:00 am - 1:15 pm

These classes are designed to build up flow using repetitive sequences, improving the understanding of basic techniques for moving into and holding poses steadily and safely, thus improving your overall practice. These classes also offer medium cardio workout combined with graceful movements between poses to maintain the integrity of the alignment and muscle engagement, build positive habits for muscle memory together with self-awareness of correct alignment, bringing self acceptance of what our body can do so we can cultivate self-respect and self-love, express rather than impress.

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