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Open Yoga

22
Wednesday Jan 2020
Address:
The Gooseberry Bush, London
Phone: January 22nd, 2020 - 7:00 pm - 8:00 pm
Description:

In this class, students get to explore the relationship of mindful movement and breath, allowing them to connect and check in with their bodies. During the class we will move through a sequence of Asanas (Yoga Postures) from a gentle warm-up, to more invigorating standing postures to fire up our muscle, to a cool down. Spaces in this class are limited, in order to guarantee individual attention and support for each student.

Practicing yoga has the potential to:

• reduce stress and anxiety
• increase quality of relaxation and sleep
• strengthening and toning the body
• improve self-esteem and body image
• increase flexibility and Improve posture
• balance hormones

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