1. Home
  2. Events
  3. Events
  4. Open Yoga class
This event has expired.

Open Yoga class

25
Monday Jun 2018
Address:
Ugly Duck, London London
Phone: June 25th, 2018 - 6:30 pm - 7:45 pm
Description:

Open Yoga Classes

The open yoga classes are open to anyone to attend. The classes are a combination of Vinyasa Yoga and Satyananda Yoga Nidra styles. The intensity of the class is based on the students’ prior yoga experience and varies from one class to another. Generally, the classes are tailored towards the lower level of experience of students attending, and therefore would be suitable for beginners.

Vynaysa flow is a style of yoga based on Ashtanga yoga, which allows for flow of movement and change in the sequence of the poses. It can get dynamic at times, with longer holds in certain positions. The class will have a theme which will run for about a month, allowing the students to learn the flow, but not get too used to and familiar with it, offering a new challenge every 4-5 weeks.
Yoga nidra is a deep relaxation technique based on Satyananda School of yoga. Yoga nidra can be translated as yogic sleep. It is a relaxation technique that most students find extremely rewarding.
This yoga class is a gentle yoga practice suitable for beginner and intermediate yoga lovers. The class will increase your flexibility, build strength and awareness, help release stress, and will leave you feeling floating. We will start with an energetic 60 minutes vinyasa flow followed by 15 minutes of deep relaxation practice, yoga nidra.

Loading Map....

Contact Elena

  • This field is for validation purposes and should be left unchanged.

Other event by Elena

Jul 2018
23
Monday

Open Yoga class

Ugly Duck, London London
Jul 2018
30
Monday

Open Yoga class

Ugly Duck, London London
Aug 2018
06
Monday

Open Yoga class

Ugly Duck, London London
Aug 2018
13
Monday

Open Yoga class

Ugly Duck, London London
Aug 2018
20
Monday

Open Yoga class

Ugly Duck, London London
Aug 2018
27
Monday

Open Yoga class

Ugly Duck, London London
Sep 2018
03
Monday

Open Yoga class

Ugly Duck, London London
Sep 2018
10
Monday

Open Yoga class

Ugly Duck, London London
Sep 2018
17
Monday

Open Yoga class

Ugly Duck, London London
Sep 2018
24
Monday

Open Yoga class

Ugly Duck, London London

Send this to friend