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Open Yoga

Wednesday Sep 2019
The Gooseberry Bush, London London
Phone: September 4th, 2019 - 7:00 pm - 8:00 pm

In this class, students get to explore the relationship of mindful movement and breath, allowing them to connect and check-in with their bodies. During the class, we will move through a sequence of Asanas (Yoga Postures) from a gentle warm-up, to more invigorating standing postures to fire up our muscle, to a cool down.

Her classes have a slow-paced flow with a playful element and aim to empower students to explore movement, always with a strong focus on alignment and safe practice.

Spaces in this class are limited, in order to guarantee individual attention and support for each student.

Practicing yoga has the potential to:

• reduce stress and anxiety
• increase the quality of relaxation and sleep
• strengthening and toning the body
• improve self-esteem and body image
• increase flexibility and Improve posture
• balance hormones

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