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POSTNATAL / CORE YOGA

11
Tuesday Jun 2019
Address:
Academy Studio ROMSEY, Romsey
Phone: June 11th, 2019 - 11:30 am - 12:30 pm
Description:

For new mothers, a whole other different set of physical conditions often accompanies the bliss of loving your newborn baby. Postnatal Yoga is a great way to support the body’s recovery after birth. In Postnatal Yoga classes, postures and breathing techniques offer a practice that supports healing, relaxation, and toning. Postnatal yoga addresses the most common concerns and help woman to be healthy, relaxed, vital and strong again after childbirth.

Newborns are welcome in class from birth to 3 months.

Benefits of Postnatal Yoga:

  • Releases tension in shoulders and neck

  • Helps get organs back in their original place

  • Helps close up the pelvis and the ribs

  • Help get the sacrum, coccyx and pelvis bones aligned

  • Strengthens the perineum

  • Helps to improve posture

  • Decreases overall stress and promotes relaxation

  • Rejuvenates the mind and increases energy

  • Provides and opportunity to connect with other mothers

  • Recovering endurance

  • Strengthens the back and abdominal muscles (from 6 weeks post birth)

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