YogaBellies for Pregnancy sessions are unique, revolutionary prenatal yoga classes for pregnant women. We use traditional yoga postures (asana), adapated and beneficial for pregnancy and the common ailments associated with pregnancy. YogaBellies for Pregnancy classes also include an especially created combination of self-hypnosis and yoga nidra (deep relaxation) and breathing techniques for pregnancy and birth (pranayama.)
These classes are gentle and safe for all women, whether you are new to yoga or have years of practice. Each class lasts 1hr 15 minutes and each week focuses on a different aspect of pregnancy and birth. This is more than just a yoga class, but also training in deep relaxation and preparation for birth and motherhood.
At the end of each class we have an informal group chat about the focus of our class for the week. This class also helps you prepare for birth and is so much more than just physical stretching.
These classes are taught as a rolling block of eight classes and therefore classes are booked in blocks in advance. The cost of your course includes a YogaBellies for Pack, customized for the class you are attending including a tote bag, downloads including yoga videos to practice at home, discounts, local information, and much more. You are not just booking a class, but a complete yoga journey.
Click here to book: https://www.ybbooking.com/choose-class