Suitable for both beginners and experienced yoginis at this special time of change. This gentle class offers a blend of physical postures, breathing techniques, and deep relaxation, designed to help you throughout your pregnancy and to prepare for labour. The class allows you to relax, focus on yourself and your baby, and to meet other expectant mums. Studies have shown the benefits of prenatal yoga include:
- Improved quality of sleep
- Increase muscle strength and endurance
- Improved posture as your centre of gravity changes
- Reduced pregnancy associated aches and pains
- Better bonding with your unborn baby
- Increased confidence and ability to manage labour
Pregnancy yoga is the perfect place to network and meet other mums-to-be during the 2nd and 3rd trimesters.
£10 per class. Limited places, please book.
M: 07966 530926