Deepen and enhance this wonderful time in your life by practicing pregnancy yoga.
Claire offers a nurturing Pregnancy Yoga session that is suitable to attend from 14 – 42 weeks.
Each week we will explore yoga postures, breathing techniques, deep relaxation and meditation specifically adapted for this very special time in a woman’s life.
There are many benefits to practicing yoga during pregnancy. Here are a few:
🔻 provide comfort and build stability
🔻 support physical changes during pregnancy
🔻soothe and calm
🔻can be used to manage pain and panic during labour
🔻 restores and rejuvenated mind, body, and spirit
🔻 relieves exhaustion
🔻creates a connection with your unborn baby
🔻nurtures the emotional and spiritual life of pregnant and postnatal women
🔻connects you to your inner wisdom
This is for a block of four sessions, if you prefer, drop in rates are also available providing there is spaces in the class.
Contact Claire on 07826 849 626 for more information.