1. Home
  2. Events
  3. Events
  4. Pregnancy Yoga
This event has expired.

Pregnancy Yoga

Saturday Dec 2019
The Garden Studio, Chorley Lancashire
Phone: December 14th, 2019 - 11:15 am - 12:30 pm

Deepen and enhance this wonderful time in your life by practicing pregnancy yoga.

Claire offers a nurturing Pregnancy Yoga session that is suitable to attend from 14 – 42 weeks.

Each week we will explore yoga postures, breathing techniques, deep relaxation and meditation specifically adapted for this very special time in a woman’s life.

There are many benefits to practicing yoga during pregnancy. Here are a few:

🔻 provide comfort and build stability
🔻 support physical changes during pregnancy

Breathing practices
🔻soothe and calm
🔻boost vitality
🔻can be used to manage pain and panic during labour

Deep Relaxation
🔻 restores and rejuvenated mind, body, and spirit
🔻 relieves exhaustion

🔻creates a connection with your unborn baby
🔻nurtures the emotional and spiritual life of pregnant and postnatal women
🔻connects you to your inner wisdom

This is for a block of four sessions, if you prefer, drop in rates are also available providing there is spaces in the class.

Contact Claire on 07826 849 626 for more information.

Contact ShantiSessions

  • This field is for validation purposes and should be left unchanged.

Other event by ShantiSessions

No Events

Send this to friend