1. Home
  2. Events
  3. Events
  4. Pregnancy Yoga Stratford
This event has expired.

Pregnancy Yoga Stratford

22
Monday Jan 2018
Address:
School 21, Stratford & Bow
Phone: January 22nd, 2018 - 6:15 pm - 8:30 pm
Description:

Pregnancy Yoga Stratford & Bow

We offer  weekly pregnancy yoga classes in Stratford & Bow.

Pregnancy is one of the most amazing experiences of a woman’s life and yoga has long been recognised, by doctors and midwives to be one of the most effective means of easing birth. By working and connecting the body, mind, and spirit, yoga can help a mother feel comfortable, relaxed and fit during pregnancy, support the health of her growing child and ease delivery and labour pains.

Pregnancy yoga has many benefits. On a physical level the specially adapted yoga postures will help strengthen tone and create flexibility in the body. The sessions will boast vitality, reduce stress and help relieve common pregnancy ailments such as back ache and fluid retention.

The breathing exercises relax the nervous system and bring increased oxygen to the body and therefore the baby. They are very useful to use during labour to help deal with the contractions.

For further information & booking contact us at Yogatherapylondon@hotmail.com

Contact Yoga Therapy London

  • This field is for validation purposes and should be left unchanged.

Other event by Yoga Therapy London

Nov 2018
15
Thursday

Hypnobirthing Canary Wharf and Docklands

Burrell's Wharf, Canary Wharf & Docklands
Nov 2018
16
Friday

Hypnobirthing Canary Wharf and Docklands

Burrell's Wharf, Canary Wharf & Docklands
Nov 2018
17
Saturday

Hypnobirthing Canary Wharf and Docklands

Burrell's Wharf, Canary Wharf & Docklands
Nov 2018
17
Saturday

Hyonobirthing Bloomsbury & Holborn

Dragon's Hall, Bloomsbury & Holborn
Nov 2018
18
Sunday

Hypnobirthing Canary Wharf and Docklands

Burrell's Wharf, Canary Wharf & Docklands
Nov 2018
19
Monday

Hypnobirthing Canary Wharf and Docklands

Burrell's Wharf, Canary Wharf & Docklands
Nov 2018
19
Monday

Mum and Baby Yoga Stratford

Stratford Circus, Stratford
Nov 2018
19
Monday

Pregnancy Yoga Bow

Schol 21, Bow
Nov 2018
19
Monday

Pregnancy Yoga Stratford

School 21, Stratford & Bow
Nov 2018
20
Tuesday

Hypnobirthing Canary Wharf and Docklands

Burrell's Wharf, Canary Wharf & Docklands

Send this to friend