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PRENATAL YOGA

26
Tuesday Mar 2019
Address:
Academy Studio Romsey, Romsey
Phone: March 26th, 2019 - 6:00 pm - 7:00 pm
Description:

Prenatal Yoga uses postures and breathing from both Hatha and Kundalini Yoga traditions. The classes address the aches and pains of pregnancy through yoga practice. Childbirth education is incorporated into the classes to help mothers to be more prepared and empowered for labour, birth and motherhood. Prenatal yoga classes create flexibility, focus, strength, and awareness through a gentle practice that is designed especially for the pregnant woman’s needs; interweaving childbirth education as well as addressing therapeutic applications. The classes are appropriate for both new and experienced yoga students.
Benefits of Prenatal Yoga:
  • Provides gentle, safe practice for pregnant women
  • Strengthens the perineum
  • Increases flexibility and overall muscle tone
  • Develops mental focus
  • Builds endurance
  • Encourages awareness for conscious pregnancy, birth and parenting
  • Reduces stress
  • Soothes the discomforts of pregnancy
  • Increases lung capacity for better breathing
  • Strengthens the body’s physical, mental, and emotional preparation for labor and birth
  • Offers a supportive environment with other expectant mothers

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