Yoga can help significantly in injury or health related recovery. Private Yoga sessions concentrate exclusively on your needs in a one-on-one environment. Yoga personal training sessions can helpyou in managing health issues, increasing fitness, weight-loss,creating fantastic muscle tone, definition, relaxation and bring many other benefits to your life.
Private Yoga sessions take place at your own home, work for your own convenience; or my private yoga studio in Hendon. they will help to improve your health and well-being. Sessions are adapted to your needs, whether your aims are: relaxation, training for better muscle definition, or power cardio training for improved fitness.Each session has an individual approach, tailored to your circumstances.
You can come for an hour a month; or a week. Your yoga program will be worked out whatever your finances and commitments allow.
Antenatal and postnatal private classes are available
please contact me for more information or to book your appointment