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Relaxation and Meditation Workshop

Sunday Dec 2019
Tamarisk Yoga Home Studio, Loughborough Leics.
Phone: December 8th, 2019 - 10:00 am - 12:00 pm

“The snow of yesterday
That fell like cherry blossoms
Is water once again”
by Gozan

A 2 hour workshop for up to 4 people consisting of gentle yoga movement meditation, Pranayama (breathing) exercises, Yin Yoga relaxing postures (asanas), guided visualisation, relaxation techniques and meditation.

£30 per person.

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