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Relaxation (live & online)

16
Monday Nov 2020
Address:
At home, n/a
Phone: November 16th, 2020 - 7:45 pm - 8:30 pm
Description:

CALM the mind. RELAX the body.
1st & 3rd Mon of the month (19:45-20:30).
1st Mon of the month = Breath-work & Mindfulness Meditation
3rd Mon of the month = Guided Relaxation & Visualisation
£5 per person.
(Yoga & Relaxation Combi = £10)
All welcome.
No kit required…but comfort is key! So, feel free to wear your PJ’s, and have blankets, cushions etc. to hand 🙂
How to book:
Step 1: Please email me (info@mycalmnature.com), with the following info:
-Name(s) of participant(s)
-Date(s)
…I will then reply with payment details.
Please note:
-Advanced payment is required
-Bookings & payment must be received by 18:00 on the day of the class
-The link/joining instructions will be sent out shortly after 18:00 on the day of the class; you simply click the link, and follow the instructions to join.
Any questions, please don’t hesitate to ask.
Facebook Page: My Calm Nature
Email: info@mycalmnature.com
Mobile: 07583 918146

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