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Remedial Hatha Yoga

16
Saturday Mar 2019
Address:
Positivity Centre, Burnham Buckinghamshire
Phone: March 16th, 2019 - 8:00 am - 9:00 am
Description:

Start the Weekend with a rejuvenating and remedial yoga class on Saturday mornings. This class will help you release stored up tension and stress, whether you had a busy week at work or a hard week in the gym. I will be using props and teaching breathing techniques to help you relax as much as possible into the postures to enable you to stretch deeper into the muscles . I will adapt the postures to suit you if you have any injuries or concerns. The aims is to come away feeling lighter more refreshed and joyful in mind and heart.

 

I look forward to seeing you at the beautiful Positivity centre.

 

 

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