The Restorative/Yin Yoga classes offer a peaceful yoga practice with a series of easy, supported poses.
The postures are held longer, so that you get the opportunity to explore your body and mind and deepen the experience.
Unlike Yang based yoga, whereby the muscles are engaged in a position, in this form of yoga the muscles stay relaxed and you focus on the deeper connective tissues, ligaments and joints.
This yoga form is very suitable to relax and deeply connect with yourself.
Our Restorative / Yin Yoga classes are also a very good choice for those who have an injury or need to rehabilitate,
as all postures can be adjusted to each persons needs.
Restorative / Yin Yoga balances a fast lifestyle and has an amazing capacity to heal physical- and
mental stress related symptoms.