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Restorative Yoga : Rest and Renew

Sunday Nov 2019
Mayflower Spa, Dorking Surrey
Phone: November 17th, 2019 - 2:00 pm - 4:00 pm

Deeply mellow – we’ll open with breathing and some body awakening followed by supported asana. Let go of doing – enjoy being. Relax and submerge into a state of wholeness. Deep rest so vital to maintain balance in our over stimulated world. Come back to yourself. If you can relax you can sustain a more balanced state in your everyday life. Let the healing begin. Closing with yoga nidra – active rest.

This is a mat based class with lost of props and blankets, essential oils and other surprises.

All props provided.

Class size is limited. Pre-booking essential at           Additional Therapies 

A real indulgence and a step away from the chaos.

Cost : £35

Venue : Mayflower Spa, 61 West St, Dorking, RH4 1BS.

Free parking locally.

Contact jo.burninghamyoga@gmail.com

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